Get to Know Me
Hi, I'm Patrick and I'm a Wellness Coach and I have a big passion for wellness and helping people improve their quality of life, through big and small changes. My job is therefore to guide and assist you on your wellness journey, as you find a more balanced lifestyle. Here is my wellness website, where you can learn about my life story and the services I offer. I look forward to working with you soon.
Strong Foundation for Wellness
Just like the hills and mountains of the Scottish Highlands are unique, fundamentally is your wellness in the uniqueness of who you are and your needs. Below is a strong foundation to help us get started, as we find a way forward, together in improving your quality of life.
mindfulness & compassion
Through mindfulness and compassion, we can take a leap into your 'feeling world' and begin the delicate work of bringing you back into being again, your authentic self. Together, we can learn the essential skills required for creating the compassionate mind and the practice of mindfulness. All contributing to your daily wellbeing.
creativity & artistic expressioN
Creativity is essential to human wellness and can be incorporated into your coaching experience. Therefore, finding your artistic expression (through nature) as a way of creating a lifetime fulfilment of your own works of art in expression, self-healing journey and sustained quality of life is a potential option.
our relationship
Our relationship is key in the progress we make, together we will find a way forward, as we navigate challenges, set achievable goals and maintain your new healthy lifestyle. This process empowers you to make sustainable changes and prioritise your well-being in the short and long-term.
Why Hire a Wellness Coach?
Three Good Reasons (Action Plan)
Prospect of hiring your own Wellness Coach might feel daunting, however the long-term benefits of a healthy (ethical) coaching experience as a modern investment for your future wellbeing cannot be underestimated. Find below three good reasons and a 3-point action plan for long-term mental wellness.
1. Quality of Life
Create a new way of being fit for modern life.
2. Microeconomics & Financial Security
Create your own unique microeconomics (through 'sound' budgeting) within the context of your new financial salary save and spend relationship.
New Social Life
Create a new social life through a unique Authentic Support Network.
Wellness Service
The challenges and struggles of life can often be difficult and hard to manage, especially in the construct of modern life. Below are some holistic approaches we can use together to overcome the problems you face through high-quality 1:1 personalised wellness plans.
Overcoming PTSD
In our partnership I will coach you the fundamentals of how to overcome PTSD through self-compassion, whether that be an issue from childhood, or an event in adulthood.
Stress & Anxiety Management
Stress and anxiety are common problems in modern life, however through mindfulness and compassion, I will coach you how to make changes that will create more resilience, balance and lead a higher quality way of life.
Burnout, Weight Loss, Healthy Relationships, Problems with Aggression & Lifestyle Change
It is easy for us in our busy lives, to lose balance and perspective, often doing too much. Therefore, making a lifestyle change in example can feel daunting. Together, we can create a sustainable plan to make the essential changes needed for a new transformative life.
Drop me a message, and I will reach out to you shortly.
Get in Touch
Stirling, Scotland.
M: 07745053344
Five Minutes to a Healthier You, A Wellness Journal by Hannah Ebelthite in the photograph right. Octopus Publishing Group Ltd © 2019
Patrick Phillips © 2035
